Navigating the Therapeutic Maze: A Deep Dive into Solution-Focused Therapy vs. Problem-Solving Therapy
Introduction In the ever-evolving landscape of mental health, the quest for effective therapeutic approaches often leads us to a crossroads where Solution-Focused Therapy (SFT) and Problem-Solving Therapy (PST) take center stage. These two methodologies, while sharing the overarching goal of fostering positive change, embark on distinct journeys toward healing. In this exploration, we unravel the…